I’m always looking for ways to enjoy my favorite foods without ruining my diet. Jersey Mike’s Sub in a Tub changed the game for me. It lets you have all the taste of a Jersey Mike’s sandwich without the carbs.
In today’s world, we all want food that’s easy and tailored to our needs. The Sub in a Tub is perfect for those watching their carbs or following a keto diet. It’s a game-changer for anyone looking to eat healthier.
Key Takeaways
- Jersey Mike’s Sub in a Tub is a low-carb alternative to their traditional sandwiches.
- This innovative offering allows you to enjoy your favorite fillings without the high-carb bread.
- The Sub in a Tub caters to health-conscious diners and those following specific dietary plans.
- It provides a convenient and customizable way to indulge in your sandwich cravings while maintaining a balanced lifestyle.
- Exploring the Sub in a Tub can open up a world of new flavors and possibilities for your meals.
Get ready for a tasty adventure with Jersey Mike’s Sub in a Tub. It’s a low-carb, guilt-free way to enjoy your favorite sandwiches. You’ll love the flavors and feel good about what you’re eating!
Discover the full Sub in a Tub and unlock a world of culinary possibilities that cater to your dietary needs.
Understanding Jersey Mike’s Sub in a Tub Concept
Jersey Mike’s, a well-known sandwich chain, has come up with a special idea for health-focused customers – the Sub in a Tub. This new option is a low-carb alternative to their usual subs. It’s great for those on a keto or low-carb diet.
Origins of the Sub in a Tub
The Sub in a Tub was created by Jersey Mike’s to meet the need for healthier, customizable meals. By removing the bread and placing the fillings in a container, they aimed to offer a fulfilling meal with less carbs.
How It Differs from Regular Subs
The main difference between a Jersey Mike’s Sub in a Tub and a regular sub is the lack of bread. Instead, the ingredients are in a tub or container. This way, customers can enjoy the same flavors without the carbs.
Low-Carb Benefits
The Sub in a Tub has many perks for those on a low-carb diet or looking to cut calories. Without the bread, it has much less carbohydrate. This makes it a better choice for people with dietary needs or weight goals.
“The Sub in a Tub is a game-changer for health-conscious sandwich lovers who don’t want to sacrifice taste or convenience.”
What is Sub in a Tub at Jersey Mike’s?
At Jersey Mike’s, the “Sub in a Tub” is a special dish. It mixes the best parts of a sandwich and a salad. Instead of bread, your favorite fillings are in a bowl, making it a low-carb, protein-rich meal.
The Sub in a Tub starts with crisp lettuce. You can pick from jersey mike’s salad proteins like roast beef, turkey, tuna, or chicken salad. Then, you add toppings like tomatoes, onions, pickles, and cheese.
Finally, you choose from jersey mike’s nutrition-friendly condiments. Options include oil, vinegar, or Jersey Mike’s signature spices. This makes your meal flavorful and low in carbs, unlike a regular sub.
If you want to eat less carbs or enjoy a fresh meal, try the Sub in a Tub. It lets you enjoy your favorite sandwich flavors without the bread.
Popular Sub in a Tub Combinations at Jersey Mike’s
At Jersey Mike’s, the sub in a tub is a tasty low-carb choice instead of regular subs. You can have it cold or hot. The menu has many tasty options to meet your cravings.
Cold Sub Options
- The Classic Italian: Provolone, ham, prosciuttini, cappacuolo, salami, and peppers.
- The Turkey Breast: Juicy turkey breast, Swiss cheese, and fresh veggies.
- The Roast Beef: Tender roast beef, Cheddar cheese, and crisp lettuce.
Hot Sub Variations
- The Philly Cheesesteak: Shaved steak, grilled onions, and melted provolone.
- The Meatball Parmesan: Homemade meatballs, marinara sauce, and melted mozzarella.
- The Chicken Parm: Breaded chicken, marinara sauce, and melted mozzarella.
Jersey Mike’s lets you make your own sub in a tub. Choose your protein, add veggies, and top with cheese and condiments.
Looking for a classic cold sub or a warm, cheesy hot option? Jersey Mike’s sub in a tub is a tasty, low-carb choice for your favorite sandwich fillings.
Nutritional Information and Health Benefits
When you think about your diet, the jersey mike’s nutrition and health benefits are key. Jersey Mike’s Sub in a Tub is a great low-carb option. It’s perfect for a healthy, balanced diet.
The Sub in a Tub has fewer carbs and calories than regular subs. This makes it great for weight management or keeping blood sugar levels stable. By choosing this option, you can enjoy your favorite flavors while staying on track with your health goals.
| Nutrition Comparison | Traditional Sub | Sub in a Tub |
|---|---|---|
| Calories | 500-700 | 300-500 |
| Carbohydrates | 50-70g | 10-30g |
| Protein | 20-30g | 25-40g |
The Sub in a Tub is especially good for those on a low-carb or ketogenic diet. It lets you enjoy a tasty meal without giving up on your diet.
“The Sub in a Tub is a game-changer for anyone seeking a delicious and nutritious meal option that aligns with their health-conscious lifestyle.”
Looking to lose weight, manage blood sugar, or just eat healthier? Jersey Mike’s Sub in a Tub is a great choice.
How to Order Your Sub in a Tub
Craving a delicious, low-carb meal from Jersey Mike’s? Ordering your favorite sub in a tub is easy. It lets you enjoy their tasty sandwiches while sticking to your diet. You can order in-store or through the mobile app, making it simple and flexible.
In-Store Ordering Process
Just tell the cashier at Jersey Mike’s you want your sub “in a tub.” This change removes the bread, letting you enjoy the flavors without carbs. The staff will put your sub in a container, ready for you to eat.
Mobile App Instructions
The mobile app makes ordering your sub in a tub easy for those on the move. Choose “No Bread” when customizing your sandwich. The app will help you pick your fillings and toppings, making a tasty, low-carb meal.
Customization Tips
- Opt for extra lettuce or spinach to create a hearty, veggie-packed tub.
- Add your favorite protein, such as roast beef, turkey, or tuna, for a filling and satisfying meal.
- Don’t forget to include your preferred condiments and toppings to enhance the flavor profile.
- For a truly indulgent experience, consider upgrading to premium add-ons like avocado or bacon.
Jersey Mike’s Sub in a Tub lets you enjoy your favorite sub without the carbs. Whether you’re dining in-store or using the mobile app, it’s easy to customize to fit your diet.
Price Comparison: Sub vs. Sub in a Tub
At Jersey Mike’s, you can choose between a regular sub and a “Sub in a Tub.” But how do their prices compare? Let’s dive in.
A 6-inch sub at Jersey Mike’s costs between $6.49 and $8.49. This depends on the protein and toppings you pick. Meanwhile, a 6-inch Sub in a Tub is about $0.50 to $1.00 cheaper, costing between $5.99 and $7.99.
The main reason for this price gap is the size. A Sub in a Tub has the same ingredients as a regular sub. But it’s served in a container, not on a sub roll. This makes the bread cost less, saving you money.
| Item | Price Range | Portion Size |
|---|---|---|
| Jersey Mike’s Sub | $6.49 – $8.49 | 6-inch sub on a roll |
| Jersey Mike’s Sub in a Tub | $5.99 – $7.99 | 6-inch sub in a tub |
If you want to save money without sacrificing taste, try the Sub in a Tub at Jersey Mike’s. It’s also a good choice for those watching their carb intake.
Best Toppings and Condiments for Sub in a Tub
Choosing the right toppings and condiments can make your Jersey Mike’s Sub in a Tub special. You can pick from fresh veggies, tasty sauces, and premium add-ons. Let’s look at how to customize your low-carb sub and make it your own.
Fresh Vegetable Options
Begin with a crunchy base by adding fresh veggies to your Sub in a Tub. Some favorites include:
- Crunchy lettuce (iceberg, romaine, or mixed greens)
- Juicy tomatoes, sliced or diced
- Crisp cucumber slices
- Tangy onions (red, white, or pickled)
- Zesty peppers (bell peppers, banana peppers, or jalapeños)
Sauce Recommendations
Choose sauces that enhance your Sub in a Tub’s flavor. Jersey Mike’s offers great options like:
- Chipotle Mayo – for a smoky and creamy kick
- Honey Mustard – for a sweet and tangy balance
- Oil & Vinegar – for a classic Italian flair
- Pesto Aioli – for a herby and garlicky touch
Premium Add-ons
For an extra special Sub in a Tub, add premium toppings:
- Avocado – for a creamy and nutritious boost
- Bacon – for a savory and smoky crunch
- Cheese – such as provolone or cheddar, for a melty indulgence
- Premium Meats – like roast beef or Genoa salami, for a protein-packed punch
By trying out these fresh, flavorful, and premium toppings and condiments, you can make a Jersey Mike’s Sub in a Tub that suits your taste and dietary needs.
Keto-Friendly Options at Jersey Mike’s
If you’re on a ketogenic diet, Jersey Mike’s has good news for you. They offer keto-friendly options on their Sub in a Tub menu. These choices fit the keto diet’s high-fat, low-carb rules. So, you can enjoy your favorite sandwiches while sticking to your diet.
The Italian Sub in a Tub is a top pick. It has cured ham, pepperoni, and provolone cheese in a lettuce wrap. It has only 6 grams of net carbs, making it great for keto dieters.
The Roast Beef Sub in a Tub is also a hit. It’s filled with roast beef, Swiss cheese, and fresh veggies. With just 7 grams of net carbs, it’s a tasty, low-carb choice.
- The Turkey and Provolone Sub in a Tub is another keto-friendly option, with only 8 grams of net carbs per serving.
- The Chipotle Cheese Steak Sub in a Tub is for those who want more. It has steak, pepper jack cheese, and spicy chipotle mayo in a lettuce wrap.
When making your keto-friendly Sub in a Tub, choose the lettuce wrap instead of bread. This swap can cut carbs by up to 30 grams. It helps you stay on your keto diet while enjoying tasty meals.
Success on a keto diet means watching your macronutrient ratios. Jersey Mike’s low-carb and keto-friendly Sub in a Tub options let you enjoy tasty meals. And they keep your carb intake in check.
Tips for Storage and Reheating
Enjoying your Jersey Mike’s Sub in a Tub is best with the right storage and reheating. These tips help keep your sub fresh and flavorful. They work whether you’re eating alone or serving a big group.
Packaging Methods
Use airtight containers or resealable bags to keep your Sub in a Tub fresh. This keeps flavors in and prevents ingredients from drying out. For big orders, insulated carriers keep subs warm during transport and serving.
Freshness Duration
Your Sub in a Tub stays fresh in the fridge for 3-4 days. This means you can enjoy leftovers for a few days. Freezing it extends its life to 2-3 months, keeping ingredients fresh.
Reheating Guidelines
To reheat, use the oven or a skillet. Preheat the oven to 350°F (175°C). Place the sub in a container on a baking sheet. Heat for 10-15 minutes until warm.
Or, warm it in a skillet over medium heat, stirring often. Avoid the microwave to keep flavors and textures good.