Sub in a Tub Recipe: Craving the taste of submarine sandwiches but want to skip the bread? Try the “Sub in a Tub”! This clever recipe lets you enjoy all the flavors of a sandwich without the carbs, making it perfect for quick lunches, dinners, or parties.
We’ll show you how to make a sub in a tub at home. You’ll learn about its origins and how to pick the best ingredients. Soon, you’ll be making delicious subs that will make everyone happy.
Key Takeaways
- Discover the convenience and versatility of the sub in a tub concept
- Learn the origins and benefits of going breadless with your sandwich
- Master the art of selecting the perfect cold cuts, proteins, and toppings
- Explore customization options and dietary variations to suit your taste buds
- Uncover storage tips and make-ahead strategies for maximizing freshness
Understanding the Sub in a Tub Concept
The “sub in a tub” is a fresh twist on the classic deli sandwich. It’s inspired by Jersey Mike’s and is perfect for those who want a healthy, low-carb option. Without the bread, you get to enjoy all the flavors of meats, cheeses, and veggies without extra carbs.
Origins of the Sub in a Tub
The idea of the sub in a tub comes from Jersey Mike’s. This sandwich chain is famous for its quality ingredients and focus on customer happiness. As more people looked for low-carb options, Jersey Mike’s came up with the sub in a tub. It’s a tasty, breadless way to enjoy a classic sub.
Benefits of Going Breadless
Choosing the sub in a tub has many advantages. It’s a hit with health enthusiasts and those who need a quick, easy meal. By skipping the bread, you cut down on carbs, which is great for low-carb diets. Plus, it’s easy to take on the go, making it perfect for work, hikes, or errands.
Jersey Mike’s Inspired Creation
Jersey Mike’s has made the sub in a tub very popular. They use top-notch ingredients and let customers customize their sandwiches. This has made the sub in a tub a favorite for those looking for a portable sandwich ideas or a healthier deli sandwich option.
Essential Ingredients for Your Perfect Sub in a Tub Recipe
Making a tasty sub in a tub at home is simple. The secret is using top-notch ingredients. Whether it’s for lunch or dinner, mastering the sub in a tub can make your meal better.
To make a Jersey Mike’s-like sub in a tub, focus on these key parts:
- Deli-style meats: Choose sliced turkey, ham, roast beef, or salami for the filling.
- Flavorful cheeses: Provolone, Swiss, and cheddar add richness and texture.
- Crunchy vegetables: Shredded lettuce, sliced tomatoes, onions, and pickles add crunch and freshness.
- Savory condiments: Mayonnaise, mustard, and Italian dressing bring all the flavors together.
- Herbs and spices: Oregano, basil, and a bit of salt and pepper enhance the taste.
By picking and arranging these ingredients well, you can make a sub in a tub as good as your favorite deli sandwich. It’s great for easy lunches or a quick, low-carb dinner.
| Ingredient | Quantity | Purpose |
|---|---|---|
| Deli-style meat (turkey, ham, roast beef, salami) | 2-3 slices per serving | Provides the protein and classic sub flavor |
| Cheese (provolone, Swiss, cheddar) | 1-2 slices per serving | Adds richness and texture |
| Lettuce, tomatoes, onions, pickles | Handful of each per serving | Provides crunch and freshness |
| Mayonnaise, mustard, Italian dressing | 1-2 tbsp per serving | Ties the flavors together |
| Oregano, basil, salt, pepper | To taste | Enhances the overall taste |
With these ingredients, you can make a what does jersey mike’s put on their italian sub? inspired sub in a tub. It’s perfect for easy lunch box sandwiches. Enjoy a delicious, low-carb meal that will satisfy your hunger.
Choosing the Right Cold Cuts and Proteins
When making your sub in a tub, picking the right cold cuts and proteins is key. It’s important to choose wisely to get the best flavor. Here are some tips to help you pick the perfect ingredients for a delicious sub.
Best Meat Combinations
For a classic taste, mix roast beef, turkey, and ham together. These meats blend well and taste great together. Adding salami or pepperoni can bring a spicy kick. Play with the amounts to find your favorite mix.
Vegetarian Protein Options
Looking for a meatless option? There are many tasty vegetarian protein choices. Try tofu, tempeh, or seitan as your main protein. These options are not only good for you but also let you add your favorite flavors.
Proper Meat Layering Technique
- Begin with a layer of your chosen meats at the bottom.
- Press down the first layer to spread it evenly before adding more.
- Layer the meat slices in different directions for a nice look.
- Don’t overlap the slices to ensure even cooking and flavor.
By using these tips, you’ll make a fantastic cold cut sandwich hacks and submarine roll preparation for your sub in a tub.
Fresh Vegetables and Toppings Selection
When making the perfect Sub in a Tub recipe, picking fresh veggies and toppings is key. Many wonder what kind of lettuce does jersey mikes use? Choose a mix of crisp, tasty produce for a flavorful salad.
Begin with romaine or iceberg lettuce as your base. Add chopped tomatoes, cucumbers, bell peppers, and red onion for color and crunch. For extra texture and flavor, try shredded carrots, sliced olives, or pickled jalapenos. These toppings not only make your picnic sandwich assembly better but also add nutrients to your Sub in a Tub.
| Vegetable | Benefit |
|---|---|
| Romaine Lettuce | Crisp texture, high in vitamins A and K |
| Cucumber | Hydrating, aids digestion |
| Bell Pepper | Vibrant color, rich in vitamin C |
| Red Onion | Adds a flavorful crunch, contains quercetin |
By choosing a variety of fresh, tasty veggies and toppings, you make a Sub in a Tub that looks great and is full of nutrients and texture.
Mastering the Art of Sub Dressing and Seasonings
Making the perfect sub in a tub is more than just using good ingredients. It’s also about how you dress and season it. The right mix of oil and vinegar, along with herbs and spices, makes all the difference. These details are key to a true deli-style sandwich experience.
Oil and Vinegar Ratios
The classic oil and vinegar dressing is hard to beat. The trick is getting the right amount of each for the perfect balance. For your sub, use 3 parts olive oil to 1 part vinegar. This mix adds flavor without being too strong, enhancing the sandwich’s taste.
Herb and Spice Combinations
- Dried oregano and basil for an Italian-inspired blend
- Garlic powder, onion powder, and black pepper for a savory seasoning
- Crushed red pepper flakes for a subtle heat
- Fresh chopped parsley or cilantro for a bright, herbal finish
Try out different herb and spice mixes to match your taste and the sandwich’s fillings.
Special Sauce Recipes
Adding a special sauce can make your sub in a tub even better. A creamy what kind of oil does jersey mike’s use on their subs? or a zesty spread can boost the flavor. Mix mayonnaise, Dijon mustard, and lemon juice for a tasty special sauce.
“The key to a truly outstanding sub in a tub is in the details. Nail the dressing and seasoning, and you’ll have a deli-style sandwich experience that will have your taste buds singing.”
Remember, the deli-style sandwich instructions are about finding the right flavor balance. Experiment, taste, and adjust until your sub in a tub is a true culinary masterpiece.
Step-by-Step Assembly Instructions
Making the perfect submarine sandwich recipes or easy lunch box sandwiches is all about how you put them together. Follow these simple steps to layer your ingredients. This way, you’ll create a delightful “sub in a tub” that’s full of flavor:
- Start with a sturdy container, such as a shallow bowl or a repurposed deli tub, to hold your ingredients.
- Begin by spreading a generous amount of your homemade Italian dressing or preferred sub dressing on the bottom of the container.
- Next, arrange your cold cuts in an even layer, ensuring you have a balance of your favorite submarine sandwich recipes meats.
- Top the meats with a layer of fresh, crisp vegetables, such as shredded lettuce, sliced tomatoes, and julienned onions.
- Sprinkle your desired seasonings, such as oregano, basil, and garlic powder, over the veggies.
- Finally, add a generous helping of shredded cheese, such as provolone or mozzarella, to complete the layers.
By following this step-by-step approach, you’ll create a visually appealing and flavorful sub in a tub. It’s sure to satisfy your cravings for a satisfying, easy lunch box sandwiches option.
“The secret to a great sub in a tub is all in the layering. Get the balance of meats, veggies, and dressing just right, and you’ve got a delicious, low-carb meal that’s perfect for any occasion.”
Storage Tips and Make-Ahead Strategies
Preparing your make-ahead sandwich in a tub is a great idea for busy days. It keeps your meal fresh and tasty. Here are some tips to keep your sub in a tub perfect.
Container Selection Guide
Choosing the right container is key for storing your sub in a tub. Look for airtight, leak-proof ones to keep everything fresh. Glass or BPA-free plastic containers are good because they’re tough and easy to clean.
Maximum Freshness Duration
You can make your sub in a tub up to 3 days before. For the best taste, eat it within 2-3 days.
Proper Layering for Storage
- Start with a layer of your chosen protein, such as deli meat or roasted vegetables.
- Top with a layer of fresh vegetables, being mindful to avoid any overlap or crowding.
- Drizzle your favorite dressing or condiment, taking care to distribute it evenly.
- Repeat the layers, ending with any delicate toppings like cheese or herbs.
- Seal the container and refrigerate until ready to enjoy.
By using these storage tips, you can enjoy a tasty sub in a tub anytime. It’s easy and saves you time. Try out make-ahead sandwich ideas and enjoy your favorite sub all week.
Customization Options and Dietary Variations
The sub in a tub recipe is very versatile. It can fit into many diets, like low-carb, gluten-free, or vegan. For a keto diet, try using lettuce wraps or sliced cucumbers instead of bread. Gluten-free folks can use chow chow or roasted veggies as bread substitutes.
For a taste of the world, add Mediterranean olives, Italian giardiniera, or Indian chutneys. Vegans and vegetarians can use grilled tofu, roasted chickpeas, or marinated mushrooms. These options make for tasty and healthy meals.
There’s no limit to how you can make your sub in a tub unique. Get creative with flavors and make it your own. Whether you’re making new sub in a tub recipe lunch recipes or updating classic submarine sandwiches, the sub in a tub is your canvas.