Spinach Goma Ae is a traditional Japanese side dish featuring blanched spinach tossed in a nutty, umami-rich sesame dressing. This simple yet flavorful dish is a staple in Japanese cuisine, often served alongside rice and protein dishes. Not only is it easy to prepare, but it’s also packed with nutrients, making it a perfect addition to any balanced meal.
In this guide, we’ll explore:
- The origin and pronunciation of Goma Ae.
- Health benefits of spinach gomae.
- Authentic ingredients used in this dish.
- A step-by-step recipe to make it at home.
Let’s dive into everything you need to know about this delicious Japanese spinach salad!
What is Spinach Goma Ae?
The Meaning Behind “Goma Ae”
Goma Ae (胡麻和え) is a Japanese cooking style where vegetables are dressed in a sesame-based sauce. The word “Goma” (胡麻) means sesame, while “Ae” (和え) means to mix or dress. This dish is commonly made with spinach, but other vegetables like green beans or asparagus can also be used.
The History of Goma Ae in Japanese Cuisine
Goma Ae has been a staple in Japanese households for centuries, often appearing in bento boxes and traditional meals. The dish is loved for its balance of flavors—slightly sweet, savory, and nutty—and its ability to enhance the natural taste of vegetables.
How Do You Pronounce Goma Ae?
Correct Pronunciation
Goma Ae is pronounced as “Go-mah Ah-eh“ (ごまあえ). The two words are said separately, with a slight pause in between.
Common Mispronunciations
Many English speakers mistakenly pronounce it as “Goma-ee” or “Gomay”, but the correct way includes the separate “Ae” sound at the end.
Is Spinach Gomae Healthy?
Nutritional Benefits of Spinach Goma Ae
Spinach Goma Ae is a nutrient-dense dish, offering several health benefits:
| Nutrient | Benefit |
|---|---|
| Iron | Supports red blood cell production |
| Calcium | Strengthens bones and teeth |
| Vitamin A | Promotes good vision and immunity |
| Fiber | Aids digestion and gut health |
| Sesame Seeds | Rich in healthy fats and antioxidants |
Low-Calorie and Vegan-Friendly
Since it’s made with fresh spinach and a simple sesame dressing, Spinach Gomae is a low-calorie, plant-based dish that fits well into vegetarian, vegan, and gluten-free diets.
What is Gomae Made Of?
Traditional Ingredients
A classic Goma Ae dressing consists of:
- Sesame seeds (toasted and ground)
- Soy sauce (adds umami flavor)
- Mirin (a touch of sweetness)
- Sugar (balances flavors)
The dressing is mixed with blanched spinach, making it light yet flavorful.
Ingredient Variations
While the traditional recipe uses white sesame seeds, some variations include:
- Black sesame seeds for a deeper flavor.
- Miso paste for added umami.
- Honey or maple syrup instead of sugar for a natural sweetness.
What is Japanese Spinach Salad?
Differences Between Goma Ae and Other Spinach Salads
Japanese spinach salad differs from Western spinach salads because:
- It is blanched, not raw.
- The dressing is sesame-based, not vinaigrette-style.
- It has a nutty, umami-rich taste instead of a tangy or creamy flavor.
How Goma Ae is Served in Japan
Goma Ae is often served as a side dish in:
- Bento boxes
- Kaiseki meals (traditional multi-course Japanese dining)
- Home-cooked meals alongside rice and miso soup
How to Make Spinach Goma Ae (Step-by-Step Recipe)
Ingredients:
- 1 bunch fresh spinach
- 2 tbsp sesame seeds
- 1 tbsp soy sauce
- 1 tbsp mirin
- 1 tsp sugar
Instructions:
- Toast the Sesame Seeds – In a dry pan, toast sesame seeds over low heat until golden brown.
- Grind the Sesame Seeds – Use a mortar and pestle to grind them into a coarse paste.
- Make the Dressing – Mix ground sesame seeds with soy sauce, mirin, and sugar.
- Blanch the Spinach – Boil water and quickly blanch the spinach for 30 seconds.
- Cool and Squeeze – Drain, rinse with cold water, and squeeze out excess moisture.
- Mix with Dressing – Toss the spinach in the sesame dressing until well coated.
- Serve & Enjoy – Plate the dish and garnish with extra sesame seeds.
FAQs
How do you pronounce Goma Ae?
It is pronounced “Go-mah Ah-eh”, with a slight pause between the two words.
Is Spinach Gomae healthy?
Yes! It’s rich in vitamins, minerals, and antioxidants, making it a great addition to a balanced diet.
What is Gomae made of?
It’s made of blanched spinach tossed in a sesame-based dressing containing soy sauce, mirin, sugar, and ground sesame seeds.
What is Japanese spinach salad?
It’s a traditional Japanese side dish featuring blanched spinach with a nutty, umami-rich sesame dressing.
Conclusion
Spinach Goma Ae is a simple, nutritious, and delicious Japanese side dish that anyone can make at home. Its nutty sesame flavor and tender spinach texture make it a must-try recipe for anyone looking to explore Japanese cuisine.
Looking for more authentic Japanese recipes? Check out our latest guides on traditional dishes!
Table of contents
Spinach Goma Ae: A Delicious and Healthy Japanese Side Dish
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
A traditional Japanese side dish featuring blanched spinach tossed in a nutty, umami-rich sesame dressing. This simple yet flavorful dish is a staple in Japanese cuisine, often served alongside rice and protein dishes.
Ingredients
- 1 bunch fresh spinach
- 2 tbsp sesame seeds
- 1 tbsp soy sauce
- 1 tbsp mirin
- 1 tsp sugar
Instructions
- Toast the sesame seeds in a dry pan over low heat until golden brown.
- Use a mortar and pestle to grind the toasted sesame seeds into a coarse paste.
- Mix ground sesame seeds with soy sauce, mirin, and sugar to create the dressing.
- Boil water and blanch the spinach for 30 seconds.
- Drain, rinse with cold water, and squeeze out excess moisture.
- Toss the spinach in the sesame dressing until well coated.
- Plate the dish and garnish with extra sesame seeds.
Notes
For a deeper flavor, try using black sesame seeds instead of white. You can also substitute sugar with honey or maple syrup for a natural sweetness.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Blanching
- Cuisine: Japanese
Nutrition
- Serving Size: 1 portion
- Calories: 80
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: spinach gomae, Japanese side dish, sesame dressing, vegan, healthy