Cinnamon-Sugar Air Fryer Banana Chips

Did you know that nearly 60% of bananas purchased in the U.S. end up overripe and wasted? What if you could turn those browning bananas into a crave-worthy snack that’s both healthy and satisfying? Enter Cinnamon-Sugar Air Fryer Banana Chips—a quick, guilt-free treat packed with flavor and crunch. Unlike traditional fried snacks, these air-fried banana chips are low in fat, rich in potassium, and naturally sweetened. Whether you’re a busy parent, fitness enthusiast, or someone who just loves sweet snacks, this recipe delivers on taste, nutrition, and convenience.

Ingredients List

To make Cinnamon-Sugar Air Fryer Banana Chips, you’ll need the following:

• 2 ripe but firm bananas (not overly soft or mushy)
• 1 tablespoon melted coconut oil (can substitute with olive oil or avocado oil)
• 1 tablespoon granulated sugar (swap with monk fruit sweetener or stevia for sugar-free option)
• 1/2 teaspoon ground cinnamon
• Optional: a pinch of sea salt for balance

Pro Tip: For a spicier kick, add a dash of cayenne or nutmeg.

Timing

Timing is everything for perfect banana chips. Here’s what you’ll need:

• Prep time: 5 minutes
• Cooking time: 10–12 minutes per batch
• Total time: Approximately 20 minutes

That’s 40% faster than baking in a conventional oven—and far healthier than deep-frying!

Step-by-Step Instructions

Step 1: Preheat Your Air Fryer

Preheat your air fryer to 350°F (175°C). This ensures even cooking and the right crisp texture from the get-go.

Step 2: Slice the Bananas

Peel and slice the bananas into uniform 1/8-inch rounds. Try to keep them as consistent as possible to ensure even cooking.

Step 3: Mix the Coating

In a bowl, combine the melted coconut oil, sugar, and ground cinnamon. Stir until it forms a smooth, aromatic glaze.

Step 4: Coat the Banana Slices

Gently toss the banana slices in the mixture until each piece is evenly coated. Don’t oversaturate, as too much oil can make the chips soggy.

Step 5: Arrange in Air Fryer Basket

Place the coated slices in a single layer in the air fryer basket. Avoid overlapping to ensure maximum crispiness.

Step 6: Cook and Flip

Air fry for 10–12 minutes, flipping halfway through. Watch closely after the 8-minute mark to avoid burning.

Step 7: Cool and Crisp

Let the banana chips cool on a wire rack. They’ll continue to crisp as they cool—don’t skip this step!

Nutritional Information

Here’s the nutritional breakdown per serving (based on 1 banana’s worth of chips):

• Calories: 120
• Fat: 4g
• Carbohydrates: 22g
• Sugar: 10g
• Fiber: 2g
• Protein: 1g
• Potassium: 350mg

These banana chips are naturally gluten-free, vegan, and free from artificial preservatives.

Healthier Alternatives for the Recipe

Want to take your banana chips to the next health level? Try these swaps:

• Oil-Free Version: Skip the oil and dry-coat with cinnamon and sugar for a low-fat alternative.
• Sugar-Free: Use erythritol or monk fruit sweetener instead of sugar.
• Extra Fiber: Add a teaspoon of ground flaxseed or chia seeds before air frying.
• Low-Carb: Use unripe green bananas, which are lower in sugar and higher in resistant starch.

Serving Suggestions

These Cinnamon-Sugar Air Fryer Banana Chips are as versatile as they are tasty:

• Snacking: Pack them in lunchboxes or gym bags.
• Dessert Topping: Crumble over Greek yogurt, ice cream, or oatmeal.
• Party Treat: Serve with a chocolate dip or nut butter.
• Breakfast Boost: Pair with granola and fresh berries for a wholesome start.

Personal Tip: Sprinkle a few over a smoothie bowl for extra crunch and a pop of flavor.

Common Mistakes to Avoid

Avoid these common pitfalls to ensure success:

• Using Overripe Bananas: Too soft and they’ll turn mushy instead of crisp.
• Skipping the Flip: Uneven cooking results in chewy chips.
• Overcrowding the Basket: Leads to soggy slices.
• Not Monitoring the Time: Chips can go from golden to burnt in under a minute.

Storing Tips for the Recipe

Store your banana chips the right way to preserve their crispiness:

• Cool Completely: Always let them cool fully before storing.
• Airtight Container: Use glass or BPA-free plastic with a tight seal.
• Shelf Life: Best enjoyed within 5 days.
• Freezer Option: Freeze for up to 1 month. Re-crisp in air fryer for 2–3 minutes before serving.

Conclusion

Cinnamon-Sugar Air Fryer Banana Chips are the ultimate snack—quick, healthy, and irresistibly delicious. With just a handful of ingredients and under 20 minutes, you can transform ripe bananas into a crunchy treat that hits all the right notes.

Give this recipe a try and let us know how it turned out! Leave a comment, rate the recipe, or subscribe to our blog for more wholesome snack ideas.

FAQs

Table of contents

Print